functional training workout

Functional Exercise Training

• business Physical Therapists NY
• directions_boat Regional

If you go to a local gym, it’s possible you’re already familiar with functional exercise training, or at least the term. That’s because this type of training is not just a beneficial way to approach exercise for people who have been prescribed physical th…

MoveFit Wellness

• business SBG Cape Town - Jiu Jitsu & MMA Academy
• person Provider
• directions_boat Regional

Individual / Group Wellness ProgrammesMovement Prep – series of screening techniques and mobility drills to assist in correct movement patternsBoxFit – Boxing conditioning workoutFlowFit – jiu-jitsu mobility, flexibility and strength conditioning using pr…