SBG
About 7 results.
Mixed Martial Arts
“The complete martial arts!” ... Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching prin…
"Be Your Own Bodyguard" Self Defense Workshops
- SBG Cape Town - Jiu Jitsu & MMA Academy
- Provider
- Regional
Raise your awareness in self defence: Close Quarter fundamentals, SMAC – Stick Methods And Counters and STAB – Survival Tactics Against Blade.
MoveFit Wellness
- SBG Cape Town - Jiu Jitsu & MMA Academy
- Provider
- Regional
Individual / Group Wellness ProgrammesMovement Prep – series of screening techniques and mobility drills to assist in correct movement patternsBoxFit – Boxing conditioning workoutFlowFit – jiu-jitsu mobility, flexibility and strength conditioning using pr…
Spider Monkeys: 9-13Yrs
- SBG Cape Town - Jiu Jitsu & MMA Academy
- Provider
- Regional
Spider Monkeys BJJ & Mixed Martial ArtsRespect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as FunFor boys and girls from the age of 9 to 13 years old.This comprehensive curriculum focuses on development of balance and…
Brazilian Jiu Jitsu
- SBG Cape Town - Jiu Jitsu & MMA Academy
- Provider
- Regional
A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions. Brazilian jiu-jitsu is about efficient position, leverage application,…
Chimps: 5-9Yrs
- SBG Cape Town - Jiu Jitsu & MMA Academy
- Provider
- Regional
Chimps BJJ & Mixed Martial ArtsRespect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as FunFor boys and girls from the age of 5 to 9 years old.The martial art syllabus is designed to stimulate the development of the chi…
Kickboxing For MMA
- SBG Cape Town - Jiu Jitsu & MMA Academy
- Provider
- Regional
Learn the art of punching and kicking. Combining footwork, head movement, weight distribution for powerful striking, and clinch strategy for MMA and self defence.